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How to stay committed to your exercise program

Whether you plan on staying fit at home or by going to a gym, is not the issue.  The most important but most difficult part of an exercise program is to stay committed and consistent. 

If you create a gym at home there are definite benefits.  On the plus side of working out at home, it is more affordable, you have privacy and you can stick to a routine more easily.  Initially the cash outlay for buying the equipment will dent your bank balance but in the long run you do save tons of money.  On the down side you wont have a professional on hand to show you how to use the equipment or to drive and motivate you and you stand the chance of injuring yourself by overdoing it or just doing it wrong.  Click here for help and advice on starting a home gym.  Pinkfridge will give you handy information about buying equipment, what type of equipment to consider and advice on things like overall fitness.

Here are my tips according to my personal experience:

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Exercise Equipment Post

We will start to add tips, advice and the latest updates from the 9th of May 2006 - this post refers to the Pink Fridge section of the main site here - http://www.pinkfridge.com/hab_exerciseequipment/