Snow shoes - recreational, walking, hiking, and tough terrain

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Snow shoes are designed to spread the weight of the body out over a larger area than normal snow boots, and thereby prevent the foot from sinking down to ground level. They used to look similar to old wooden tennis rackets with straps, but are now made from far more sophisticated materials that are durable, tough, light and comfortable. They generally measure around fifty centimetres in length and twenty centimetres in width.

There are three main types of snow shoe:

• Recreational snow shoes are aimed mainly at beginners and those not straying too far from civilisation on their winter walks. These are ideal for a flat or slightly hilly terrain, and their design – based on comfort and ease of use - encourages learners to develop a good walking style. The aluminium frame is very lightweight, and a pair weighs around 1.5 kilograms. The sole of the shoe has a crampon grip to avoid slipping.
• Walking and hiking snow shoes, as their name suggests, are designed for more adventurous walks and terrain. They are used in hills and mountains, and are therefore more durable than the recreational shoe. The emphasis of their design is on warmth, comfort and support in extreme weather conditions. They have a good crampon grip.
• Tough terrain or “backcountry” shoes offer the greatest flexibility. They are used in the most tricky conditions, and are often spring-loaded to make walking easier. The level of foot support is very high indeed, with every part of the foot cushioned. They have advanced crampons on the sole that ensure steady walking on almost any gradient or terrain.

The binding on snow shoes is designed to encourage the natural movement of the ankle and foot, so that you are able to walk as freely as possible whilst still supporting the foot and ankle in all the right places.

Snow shoes are used with the aid of poles similar to ski poles, which are also very lightweight and easy to carry.

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