Breastfeeding information and advice UK- pregnancy basics

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Breastfeeding gives your baby the best possible start in life but not all UK women find that they can continue breastfeeding past the first few days. Breastfeeding simply comes easier to some women than to others, but initial difficulties can usually be overcome by perseverance and a little help.

For about two to three days after your give birth your breasts produce colostrum, a golden substance that has unique and extremely valuable nutrients for your baby. High levels of protein, minerals, fats and vitamins in the colostrum ensure your baby has the best possible food source for the first few days of life. Colostrum is also rich in antibodies and helps protect the baby from infection and build a strong immune system. Even if you are finding breastfeeding difficult you should at least try for these first few days.

The colostrum gives way to transitional milk for the next two to three weeks and then becomes what is known as mature milk. Mature milk is watery when you begin to feed but gets whiter as the fat content rises. As breast milk is rich in fat, energy and nutrients it is really the best option for feeding your baby. If possible persevering with breast feeding gives your baby the best start in life. Your breasts will naturally produce enough milk to feed your baby, and feeding when your baby is hungry or when your breast are full will ensure a continued supply of milk.

Breastfeeding will probably give you sore nipples for the first few days but persevere. Soreness can usually be solved by trying a different feeding position. Wearing a bra made of natural cotton will relive pain by letting your nipples breathe, or try placing cool wet tea bags on the nipples after feeding. Engorged breasts are also a common problem in the first few days. This is when your breasts feel swollen or painful. Feeding often will help you avoid the problem or try expressing a little milk before feeding. Another popular remedy is to place chilled cabbage leaves on the nipples to get relief.

Blocked milk ducts, mastitis or crackled nipples are common problems that may occur as you breastfeed. If you experience tenderness, inflamed nipples or redness around the nipple speak to your community midwife or health care provider for advice on dealing with the problem.

Expressing your milk with a breast pump can ensure that your baby gets all the benefits of breastfeeding without tying you to being the only carer. Expressed milk needs to go directly into a sterile container and can be stored in the fridge for 24 hours. Letting your partner take on the mid-night feeds can give you a valuable chance to sleep.

Once you return to work you may want to combine breast milk and formula or consider stopping breastfeeding. Try to avoid this too early on as your baby will have to learn one sucking action for breastfeeding and another for bottle feeding. When you decide to stop breastfeeding it's best to do it gradually, feeding alternatively from the breast and a bottle. Both your body and your baby need time to adjust so take it slowly and make the transition as smooth as possible.

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