Weightloss Supplements - get the nutrients you need

Too many times proper nutrition is set aside in the rush to watch the numbers on the scale drop, and soon weight loss, rather than health, becomes your No. 1 priority. Fortunately, weight loss supplements are available to help you meet all your nutritional needs, for even the most traditional healthy, low fat diet can land a nutritional blow.

Unfortunately, some of the more popular diet programs cut nutritional corners to help you slim down:

• If you're restricting carbs on the Atkins or South Beach diets (and the fiber that goes along with them), and consuming a lot of protein and fat, you seriously risk suffering constipation. Supplement your daily diet with a laxative to prevent this situation; a gentle over the counter brand works fine. Fiber is one of the top natural weight loss supplements along with flaxseed (also known as linseed), psyllium, pectin and agar.

• Some fad diets that stress eating only one type of food, such as the Grapefruit Diet or Cabbage Soup Diet, miss out completely on a whole world of mandatory nutrients that your body needs not only for good health but for weight loss, too. Though these diets are never recommended, be sure to at least look into taking vitamin and mineral weight loss supplements.

• If you're cutting out dairy in your diet, it's important to take a calcium supplement in order to maintain bone density and health. This is especially true for women, who require twice the daily intake of calcium as do men. Make sure you're also getting enough vitamin D, which aids the body in absorbing calcium.

• Losing weight successfully means cutting calories and upping your fitness level; as you eat less and get active, obtaining the right vitamins and minerals can get harder, but is no less important. Be sure you take a multi-vitamin every day; even the most astute dieter can misstep and forget this important addition to his or her diet.

• Some people find that a fat-free or extremely low-fat diet is best supplemented with capsules containing Omega-3 fatty acids; these supplements help keep your heart, skin and joints healthy. Try fish oil supplements to make sure you're rounding out your dietary intake.

© The Pink Fridge Online Magazine 2008 - Weight Loss

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