Weight Lifting Gear - Weightlifting

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What weight lifting gear do I need to get started?

So you’ve made the decision to start weight lifting. This in itself is a positive step, as motivation counts for far more than having a house full of expensive equipment. This sport will help you develop strength and stamina, and if done correctly, will produce muscles and a physique to be proud of. The health benefits are numerous, and weight training is now widely recognised as an important part of any fitness routine.

Not everyone has the time to go to a gym, or the money to join one. If you are dipping your toe in the weight lifting water for the first time, you are wise to try this sport within the comfort of your own home to see if it is something you can commit to long term. If this sounds like you, note that you will not need all the gear ever devised for weight lifting to get started. Below is an outline of the basics you need, and pick what is right for you before you spend a fortune converting your spare room into a bodybuilding heaven. Remember that you may even find it more economical to join a gym if you think that you will need all the equipment – the quality of the weights and machines in a gym can be far superior to home-bought ones too.

Weight lifting gear essentials

So, first up are the weights themselves. A basic kit can cost relatively little, and should comprise of a variety of different weight discs, a bar and a selection of dumbbells. This will enable you to start with the lightest weights, and build up simply by changing the amount of weights on the bar. This is all you really need to get started, but there is plenty more gear which is useful to have.

Next consider investing in a bench and a rack. The bench will allow you to assume to correct position for many of the most common weight lifting exercises, and the rack will hold your weights. Shop around as prices vary greatly, and if you are limited for space there are foldaway benches that might be just the ticket.

Clothing is important when weight lifting, and you have the choice of going straight for the specific clothing designed for this sport, or for cobbling together a close approximation, depending on your commitment or stage of training.

Basic items you should consider include a T-shirt that is close fitting so that the weights do not catch on the fabric. Without a doubt, shoes are vital for weight lifting. Some people, especially those who train at home, choose to lift weights with bare feet. This can sometimes help develop good posture and stability, but is dangerous should you ever drop a weight.

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