How can I prevent stretch marks from developing?

Preventing stretch marks

Research into what can be done to prevent stretch marks is quite contradictory. Some medical professionals say nothing can actually prevent them from developing. However, some clinical trials have shown that certain creams and lotions have had significant success.

While a scientifically proven method for preventing stretch marks might be elusive at the moment, there are proven methods to actually minimize their spread and effects.

One way to prevent stretch marks, associated with obesity, from spreading is to avoid excessive weight gain in a short time span. Try to control your weight through a healthy diet and drink plenty of water. Some dieticians believe that a nutritional deficiency can contribute to the formation of stretch marks. It is thought that vitamin E can help get rid of stretch marks, so consult your doctor, naturopath or dietician for a daily Vitamin E supplement. Boosting your intake of vitamins and minerals that help to maintain healthy skin, such as vitamin C, zinc and silica, can also help.

Applying a specialized moisturizer on a daily basis to the affected areas can help to keep the skin supple. However, stretch marks form in the dermis (middle layer of the skin) so moisturizer won’t actually penetrate into the affected area. Vitamin E oil can be affective in assisting with general healing and the condition of the skin and some believe it can help reduce the appearance of stretch marks.

Cocoa butter is another moisturizer that is often recommended for stretch marks. Its effectiveness at helping to reduce stretch marks has never been measured, and some women find they’re allergic to it. If you don’t experience any side affects then there is no harm in using it, as it will help to keep the skin supple.

Massaging your skin with a glove or massage brush can help to increase circulation and it is thought to help keep stretch marks at bay. Try using coconut and almond oil or add a couple of vitamin E capsules to your body massage oil.

To help prevent stretch marks from forming around the breast area during pregnancy, always wear a supportive maternity bra.

© The Pink Fridge Online Magazine 2008 - Stretch Mark Prevention

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