How can I prevent stretch marks from developing?

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Preventing stretch marks

Research into what can be done to prevent stretch marks is quite contradictory. Some medical professionals say nothing can actually prevent them from developing. However, some clinical trials have shown that certain creams and lotions have had significant success.

While a scientifically proven method for preventing stretch marks might be elusive at the moment, there are proven methods to actually minimize their spread and effects.

One way to prevent stretch marks, associated with obesity, from spreading is to avoid excessive weight gain in a short time span. Try to control your weight through a healthy diet and drink plenty of water. Some dieticians believe that a nutritional deficiency can contribute to the formation of stretch marks. It is thought that vitamin E can help get rid of stretch marks, so consult your doctor, naturopath or dietician for a daily Vitamin E supplement. Boosting your intake of vitamins and minerals that help to maintain healthy skin, such as vitamin C, zinc and silica, can also help.

Applying a specialized moisturizer on a daily basis to the affected areas can help to keep the skin supple. However, stretch marks form in the dermis (middle layer of the skin) so moisturizer won’t actually penetrate into the affected area. Vitamin E oil can be affective in assisting with general healing and the condition of the skin and some believe it can help reduce the appearance of stretch marks.

Cocoa butter is another moisturizer that is often recommended for stretch marks. Its effectiveness at helping to reduce stretch marks has never been measured, and some women find they’re allergic to it. If you don’t experience any side affects then there is no harm in using it, as it will help to keep the skin supple.

Massaging your skin with a glove or massage brush can help to increase circulation and it is thought to help keep stretch marks at bay. Try using coconut and almond oil or add a couple of vitamin E capsules to your body massage oil.

To help prevent stretch marks from forming around the breast area during pregnancy, always wear a supportive maternity bra.

Also see - Cellulite Advice - Causes of Cellulite - Who Gets Cellulite? - Cellulite Cures - Get Rid of Cellulite - Cellulite Surgery - Home Remedies for Cellulite - Cellulite Reduction Diet - Anti-Cellulite Diets - Prevent cellulite with exercise - Anti Cellulite Creams & Lotions - Anti Cellulite Massager - Cellulite Treatments - Wrinkles - Forehead Wrinkles - Eyes Wrinkles - Wrinkles around the Eyes - Wrinkles under the Eyes - Lip Wrinkles - Neck Wrinkles - Skin Wrinkles - Causes of Wrinkles - Wrinkle Prevention - Wrinkle Free Skin - Wrinkles on the Face - Preventing Wrinkles - Anti Wrinkle Solutions - Anti Wrinkle Face Creams - Anti Wrinkle Eye Creams - Best Anti Wrinkle Creams - Anti Wrinkle Skin Care Products - Cures for Wrinkles - Wrinkle Cure Diets - Anti Wrinkle Creams - Preparation-H Remedy for Wrinkles - Natural Remedies for Wrinkles - Home Remedies for Wrinkles - Chemical Peels for Wrinkles - Acid Peels for Wrinkles - Microdermabrasion for Wrinkles - Laser Treatment for Wrinkles - Fillers for Wrinkles - Implants for Wrinkles - Botox for Wrinkles

© The Pink Fridge Online Magazine 2009 - Stretch Mark Prevention

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