Home remedies for removing stretch marks - what works?

Are there any home remedies for removing stretch marks that work?

There is a plethora of expensive stretch mark creams and treatments on the market, but there has been very little research done to prove if any of them actually work. This is why many women choose to use a home remedy for removing stretch marks, which can be a more economical option.

There has also been very little scientific research conducted on the effectiveness of the following home remedies, but many women believe they have had significant success in either preventing or helping to treat stretch marks.

It may seem like stating the obvious but a healthy diet rich in vitamins and minerals, especially those that help maintain healthy skin (Vitamin C, Vitamin E, zinc and silica), can be very beneficial at keeping stretch marks at bay. If you’re not getting enough of these important vitamins and minerals in your diet you might want to consult your health practitioner about a suitable supplement. Regular exercise helps to tone your muscles and keep your skin firm. Avoiding excessive weight gain in a short space of time can also reduce your chances of getting stretch marks.

Many women swear by daily massage as an excellent home remedy for either preventing or treating stretch marks. Make massage a part of your daily routine after you get out of the shower or before you go to bed. You could try using any of the following oils: Olive oil, flaxseed oil, cod-liver oil or vitamin E oil.

Stretch Mark Massage Oil Recipe:

½ cup olive oil
¼ cup aloe vera gel
4 capsules of Vitamin E (use just the liquid)
2 capsules of Vitamin A (use just the liquid)

Mix all the ingredients in a blender and then store in a jar or airtight container in the fridge.

Cocoa butter is a very popular cream used to help treat stretch marks, it probably isn’t that effective at penetrating into the dermis, the middle layer of the skin, but like many other moisturizing creams it can be good for keeping the skin soft and subtle. However, some women do find they’re allergic to cocoa butter.

Stretch Mark Cream:

½ cup cocoa butter
1 Tablespoon wheat germ oil
1 teaspoon apricot kernel oil
1 teaspoon of vitamin E oil
2 teaspoons grated beeswax

Heat the mixture until the cocoa butter and beeswax melt and stir well. When cool store in a jar or airtight container.

© The Pink Fridge Online Magazine 2008 - Home Remedies for Stretch Marks

Contact | Disclaimer | Sitemap | Advertising |  Subscribe in a reader