Snoring Prevention - Yoga Breathing - Stop Snoring Solutions

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With the right mindset, embarking on a programme of Snoring Prevention can actually be a relatively simple exercise. Simple elements such as sleeping position, diet, exercise, and fluids consumed directly before retiring can make all the difference to a snoring condition.

Research has shown that obesity is one of the primary causes of both snoring and sleep apnea. Maintaining a healthy weight is therefore the first step in preventing the onset of snoring. The most effective manner in which to keep weight under control does not include the use of magical pills or plan. A wholesome diet rich in low fat, nutritious food combined with regular exercise is still the best route to a healthy body- a fact which many are aware of but few abide by.

In their desperation, individuals suffering from sleep disorders often turn to sleeping tablets and tranquilisers to help them get some much needed rest. What they fail to realise is that although the pills may help them to fall asleep, they will simultaneously inhibit the onset of deep and REM sleep phases, the stages of sleep in which the tissues of the body are repaired and energy levels restored. Thus, sleep as a result of these types of medication is in reality never true sleep and if anything tranquilizers will in fact only aggravate a snoring condition by causing the muscles of the throat to relax unnaturally.

Consuming alcohol or stimulants such as coffee four hours or less prior to retiring has been shown to substantially aggravate snoring. A far better alternative is to consume herbal teas such as camomile and noni leaf which encourage sleeping and do not cause increased mucus levels in the nasal passages. Similarly, eating a heavy meal or rich food may also lead to increased snoring due to the fact that when the stomach is overly full it tends to constrict the diaphragm and disturb respiration. No one is suggesting a diet of celery sticks and water, but as is the case with everything in life, moderation is always the key.

Other useful steps in the prevention of snoring include making sure that ones bedroom is sufficiently ventilated, sleeping on ones side or stomach as opposed to back, and investing in a neck role as an alternative to a traditional pillow. In addition, those snorers who are smokers should look to give up the habit as soon as is possible due to the fact that smoking causes the lining of the throat to swell, thus inhibiting air as it flows into the airway.

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