Snoring Noise - Respiration Problems Whilst Not Awake

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Snoring Noise has been the subject of both jovial party discussions, as well as many a couple therapy sessions. Unlike disturbances such as narcolepsy and apnea, snoring is often considered to be a rather amusing condition. Sufferers are mocked and ridiculed by others which often results in them becoming self-conscious and developing other disorders such as insomnia. The truth of the matter is that snoring really is no joke- neither for the snorer themselves nor for their partners who are forced to endure night upon night of uneasy sleep.

It is believed that at present more than 750 million individuals world-wide are snorers, with more than a quarter of those being chronic snorers. As a general rule, snoring is more common amongst men than women. This is thought to be due to the fact that the muscle fibres which make up men's airways are generally far thicker and thus cause more constriction of the throat.

It is also thought that the female hormones oestrogen and progesterone play an important role in the prevention of snoring, which would explain why post menopausal women are more likely to snore than their younger counterparts. In addition people who are overweight, suffer from allergies and sinus conditions and those who are heavy smokers or drinkers are far more likely to succumb to heavy snoring than fit, healthy individuals.

Snoring is caused when air does not flow freely through air passages, but rather becomes obstructed by structures in the throat including the uvula, tongue and soft palate. These structures then vibrate causing a constant noise in the airway of the snorer. Actual sound may be emitted during inhalation, exhalation or both.

Treatments for snoring range from conventional medication and surgical procedures to natural substitutes and alternative therapies such as Hypnosis, Reiki and Ayurvedic medicine. The disrupted patterns of respiration that accompany snoring may eventually lead to blood oxygen levels being substantially depleted. If left untreated snoring may therefore result in more serious conditions such as angina, elevated blood pressure and cardiovascular disease. In addition, a heavy snorer may eventually end up developing other sleep disorders such as narcolepsy, insomnia and sleep apnea.

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