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Natural ways to boost HGH hormone

It’s a regrettable fact, but once you’ve passed your 20th birthday the amount of Human Growth Hormone secreted by your pituitary gland dwindles year on year. By the time you reach 60 you’ll be producing just a quarter of amount produced during adolescence. A number of scientific studies have established a link between intravenous HGH hormone administration and ageing.

However, at present HGH injections can only be prescribed by a registered physician and there’s been nothing to support the claims of the raft of HGH supplements that currently floods the market. Understandably there are a growing number of people who are keen to explore natural ways of boosting HGH hormone production.

The simplest and most efficient way to increase HGH secretion is through exercise. The current body of evidence suggests that intense bursts of activity stimulate the release of greater quantities of HGH than sustained exercise. Weightlifting is one of the quickest natural ways to boost HGH and individuals should focus on lifting fewer, heavier weights (rather than numerous lighter repetitions). Lower body workouts have been shown to produce the most significant quantities of HGH. If the idea of working out doesn’t appeal you can try intense sprints; either on foot or on a bicycle. Sustained aerobic exercise (such as long distance running) isn’t thought to be as effective at stimulating HGH production.

Research also suggests that diet has a bearing on HGH production. HGH is a complex protein consisting of 191 amino acids, so it stands to reason that by consuming a protein-rich diet you’ll have all the necessary building blocks to produce HGH. Vitamins also play an important role, as was illustrated by a team of Australian scientists who found that cup of Vegemite (yeast extract) drunk before bed raised HGH levels by approximately 30%.

However, perhaps the best way to boost HGH is to get a good night’s sleep. In adults HGH is released during sleep and there’s evidence that deep sleep can increase HGH by as much as 300%. However, you probably don’t need a scientist to tell you that; regular exercise, plenty of sleep and a balanced diet are the keys to longevity.

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