Weight training exercise equipment - machines and free weights

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Weight training equipment can be split into two main categories: weight machines and free weights. Weight machines consist of cables, levers, weights, pulleys and bars arranged on a metal frame with a padded bench. The pulleys are used to push, pull or lift the weights which create the resistance that help to build or tone muscles. Free weights are weights that are not attached to a machine of any kind and can be divided into two types: barbells and dumbbells. Barbells are long bars with weights on either end and dumbbells are smaller, hand-held versions.

Weight training machines found in gyms often consist of separate devices for different exercises. Types of exercises include the chest press, leg extension, leg curl, biceps curl and triceps extension. Home gyms include all of these exercises in one large piece of equipment to make it compact enough to fit into peoples homes. Home gyms are very good for general strength training, particularly top-of-the-range machines, but for serious bodybuilding purposes gym weight training equipment is still the best option. Free weights, on the other hand, are excellent for all strength training purposes at home or at the gym.

The main difference between weight machines and free weights is the stability of the exercise. Machines come with bars and benches that brace the body during exercise. This means the exercise is targeted to just one muscle group. Machines also limit the range of motion. Range of motion refers to the movement the body is capable of during a specific type of exercise. The more challenging the movement, the more effective the exercise will be. However, because the body is braced, it is supported during the exercise. This stability makes the activity much safer for beginners and those who do not want to aggravate old injuries.

Strength training using free weights works more muscle groups during any one exercise than machines do. This is simply because the stability the braces provide is eliminated, forcing the body to support itself. As the exercise is performed the center of gravity will change with each movement. Again, the body will be forced to compensate for this continual change. The body uses a variety of muscles to support itself including leg, abdomen and back muscles. Free weights are therefore ideal for anyone seriously looking to build muscle mass. They can also be used minimally to tone the body.

Weight training equipment is often associated with building muscle and few people realize the importance of using weights in a balanced workout program. Strength training tones muscles and improves overall endurance. Stronger muscles can also help to avoid injuries during other types of exercises. Before embarking on a weight training program speak to a professional trainer. They would be able to give you specific advice on which weight training equipment is suitable for your needs and how to safely use them in a balanced workout program. Books on weight training can also be an invaluable resource for detailed information.

When using weight training equipment of any kind there are three important points to remember: don't over-emphasis, don't over-do it, and don't go to fast.

Over-working just one part of the body can lead to an imbalance in strength in opposing muscles. Not only will this result in an uneven appearance but it also leads to a greater risk of injury.

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