Portable exercise equipment - ropes, bands, and rings

Portable exercise equipment is a great choice for someone who does not have room to store larger exercise machines or cannot afford to buy the larger, more expensive equipment. It is also a great choice for those who travel regularly as most of the following examples can easily fit into a small travel bag:

Jump ropes

Jump ropes provide and excellent cardio workout and are much cheaper than treadmills. The ropes come with handles attached on either end for easy grip and can fit into a travel bag, closet or drawer. It is an exercise that doesn't require that much room for practice either. There are a hug variety of colors and designs available and there are even instructional videos to help you get the most fro your jump rope exercise program. Prices range from £1 to £15.

Resistance bands

Resistance bands are simple latex bands with handles connected at both ends. They are perfect for strength training on a budget or on the go. They provide a full-body workout from arms to inner thighs and are very compact and very effective. They come in varying degrees of resistance to suit all fitness levels. They are the most ideal portable exercise equipment for someone who travels frequently as they provide a full body workout that doesn't require much room. Prices range from £1 to £20.

Pilates rings

The Pilates ring is also known by a number of other titles including the Power Circle, Fitness Circle, Magic Circle and the Pilates Circle. It is normally made from rubber and is particularly useful in toning the upper arms and both inner and outer thighs. They are available in a range of diameters and resistance levels to accommodate a variety of body sizes. These are perfect for the traveling pilates enthusiast. Prices range from £20 up to £40.

A variety of portable exercise equipment can be often be seen on infomercials promising miraculous results with minimal use. These types of devices are usually more expensive than they need to be. For a regular traveler, often choosing simpler workout options for periods away from home is the best plan. Abdominal crunches are still more effective than many of the ab machines advertised, while running around the block can be a substitute for the treadmill.

© The Pink Fridge Online Magazine 2008 - Portable Exercise Equipment

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