Elliptical trainers and exercise equipment guide

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Elliptical exercise equipment was introduced by Precor in 1995 and has been so successful that they now rival treadmills in both popularity and work out intensity. Elliptical cross-trainers initially only provided a lower body work out but handles were introduced in 1997 which made it possible to work more muscle groups. The resulting low-impact, full body work out became a major selling point for cross-trainers and it steadily gained popularity with individuals of all fitness levels.

Elliptical exercise equipment is a mixture between a cross-country ski machine and an exercise bike. The word elliptical means oval and refers to the smooth oval type motion of the footpads. Handles are connected to these footpads and move in a back-and-forth movement in time with the pedals. The exercise can be likened to pedaling an exercise bike while standing up. Your feet never leave the pedals meaning there is a minimum amount of impact on ankle, knee and lower back joints. This makes it an ideal choice for people with joint or lower back problems and is perfect for elderly users with arthritis.

All major muscle groups are used in this motion including leg muscles, arm muscles, back muscles, abdomen and buttocks. Some elliptical trainers come with a 'reverse' option (pedaling backwards) meaning muscles that would not normally get much exercise can be used. This provides a well balanced cardio work out which can be achieved with a single machine making it ideal for use at home.

Most elliptical trainers come with a feature that allows the user to adjust the incline and resistance settings for a more intense work out. The best thing about elliptical exercise equipment is that while they provide a good cardio work out it feels much easier than most other exercise machines. This means users are able to sustain the work out for longer and will be more inclined to use the machine on a regular basis.

Popular brands include Precor, Life Fitness, Nordic Track and Gazelle. Prices can range from £100 to £2,000. The Gazelle range by Tony Little is perfect for beginners who are looking for a cheap and easy work out machine to use at home. At the opposite end of the price spectrum, Precor offer feature and technology-loaded ellipticals for fitness fanatics looking for a more challenging work out.

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