Dieters often ask the same question: are there any safe diet pills? The answer to that question is: yes – but that all depends on the behavior and use patterns of the person taking the pills as to how safe each product is.
For example, if a person is obese or overweight, a course of prescription diet pills can help them start losing weight – leading to a healthier and usually extended life. Diet pills can be a god send for such people. On the other hand, for a person who is only seeking to shed a few extra pounds that they have for example gained over winter, then prescription diet pills can be highly detrimental to their health.
The range of side effects that are associated with taking these highly potent drugs can seriously harm someone who does not really need them in the first place.
The safety of diet pills relies on a number of factors and elements that should be adhered to so to make the use of any weight loss products safe. These factors include:
Follow the instructions
While this might seem like a simple thing to do, it is alarming the number of people that abuse health and weight loss supplements in an attempt to lose weight faster. The practice of ‘double dosing’ is a highly dangerous one – especially if users react to ingredients. An example of this is if someone who is sensitive to caffeine takes too much of a caffeine-based supplement. This can produce nasty diet pills side effects such as insomnia, rapid heart beat and nausea – all made worse by sensitivity to the substances.
Use supplements and pills as an aid to losing weight – don’t rely solely on them to lose weight
Many people fall for the traps of creative advertising claims that lead them to believe they will lose exorbitant amounts of weight just by taking their magic pills. While the majority of these supplements and pills do have weight reducing benefits, they in fact should be used in combination with a healthy, low calorie diet, and regular exercise.
Read the label
By reading the label on a bottle of diet pills, you will get an accurate idea of the amount of active ingredients that is contained in each supplement. From this, you can research what is an ideal amount of each ingredient to promote weight loss, and if it is enough to benefit from. Also steer away from any products containing ephedra. These products are banned in the USA, but may be available in other parts of the world.
Consult your physician
Before embarking on any weight loss mission, talk with your doctor about the best way to go about it. This is especially the case if you are planning on taking diet pills or supplements. Discussing this with your doctor will also help you evaluate which one is best for you.
Don’t lose the weight too quickly
Losing weight too quickly is not only extremely dangerous and unhealthy, it will also mean that you will gain it back just as fast – and you will probably end up putting on even more weight than you lost in the first place. Losing more than 3lbs a week is considered unsafe.