Aromatherapy information guide - FAQs about essential oils

If you are looking for information about aromatherapy and the world of essential oils, the following FAQs should help you with the basics...

What exactly are aromatherapy oils?

Aromatherapy oils are essential oils. These are oils extracted from a variety of plants, and can be taken from the seed, the flower, the bark, the fruit, the leaf or the root of the plant.

What are essential oils used for?

They can be used to treat a variety of illnesses, conditions and complaints. Some oils have a balancing effect on the body, such as frankincense, some help the user to relax, for example lavender; whilst others like rosemary and ylang ylang have an uplifting and stimulating effect.

Why do essential oils always have such long, complicated names?

All essential oils will be labeled with a common name and a Latin name. So, for example, tea tree oil is also known as Melaleuca alternifolia. The Latin name is made up of the plant’s family or genus – in this case Melaleuca – and its species (alternifolia). Remember that not all plants within the same family will give you the same results. Lavender, for instance, can have very different results depending on whether true lavender or sweet lavender is used.

What ways can I use aromatherapy oils?

There are lots and lots of different ways to enjoy aromatherapy. Although there are numerous different ways to employ the oils, most people tend to restrict their use to massage by diluting in a base oil or whilst bathing, by simply adding a few drops to the running water.

Are aromatherapy oils safe to use?

Because the oils are extremely concentrated they should be diluted before you apply them to the skin. If the oil is going to be used for a massage, make sure you use a good carrier oil such as jojoba. You should be looking to have just two or three percent concentration of essential oils. Aromatic oils should never be ingested, and should never come into contact with the eyes. If this does occur, blot the eyes with olive oil and then rinse well with water. There are certain oils that should not be used by anyone unless they have been specifically advised to do so by a qualified aromatherapist. There are also many oils that should be used with care especially where babies, children and pregnant women are concerned.

© The Pink Fridge Online Magazine 2008 - Aromatherapy Information

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