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Psychometry involves retrieving information from an inanimate object. The psychometrist picks up emanations, emotions and history from an object; this can be the history of object itself, or the past, present or future of the owner. Psychometric impressions may come in the form of emotions (clairsentience), sounds (clairaudience), scents, tastes or images (clairvoyance).

Entering old buildings can provoke these feelings, which could be uncomfortable if some crime or tragedy happened there, or could be positive feelings of joy and happiness. People intuitively feel good or bad about places or people. Sometimes people are aware of a smell they wouldn't expect to be there, for instance someone's favourite perfume, or smoke for a cigarette smoker. This can be a clue. Objects from ancient sites or articles that have been in the family for years can give off powerful impressions.

Mediums often use psychometry to ease contact with the dead person - holding an object belonging to that person in their hand can facilitate communication with the owner. Psychics use psychometry to help with police work. Holding an object that belongs to a missing person, or the victim in a murder case, can help retrieve information about the location of a missing person or evidence relating to a crime.

While practising psychometry very clear pictures can form in your mind or just vague images. Wandering round old abbeys, monasteries or ancient sites etc can be a good way of accessing these powers. If you are holding an object belonging to a friend you will pick up information about the friend's past, present and future - the newer the object the more information you will pick up about the friend rather than the object.

To do a reading on an object, find an old artefact, hold it or run your hands over it and see what you pick up. Be aware of how it feels and the texture, weight and temperature. To do a reading on a person, ask for a personal object from them, something like keys, a hairbrush or a ring.

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